Keto Pumpkin Spice FrapKeto Pumpkin Spice Frap1

Keto Pumpkin Spice Frap Recipe

Yields 1 serving

Prep Time: 5 minutes

Cook Time: N/A


1/2 cup strong brewed coffee, cooled

2 tablespoons unsweetened pumpkin puree

1 scoop KetoSports MCT Powder

1/2 tablespoon powdered erythritol

7 drops liquid stevia

3/4 teaspoon pumpkin pie spice mix

1/2 teaspoon pure vanilla extract

3/4 cup ice cubes

2 tablespoons heavy cream, whipped to soft peaks, for topping

A sprinkle of cinnamon, for garnish (optional)


Add the coffee, pumpkin puree, KetoSports MCT powder, powdered erythritol, liquid stevia, pumpkin pie spice mix, and vanilla extract to a blender and combine.

Add the ice cubes to the blender and pulse until the ice is pulverized.

Pour the frap into a serving glass, and top with the whipped cream and cinnamon.

Serve immediately.

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