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  1. Dual Fueling: Can You Use Energy from Carbs & Ketones Simultaneously?

    These rival energy sources may not be mutually exclusive...

    There are many schools of thought when it comes to fueling athletic activity. Some athletes prefer a mix of simple and complex carbohydrates – carbs are converted into glucose which can be used almost immediately as energy through the production of ATP and cell respiration. In recent years, as CrossFit and extreme fitness challenges have grown in popularity, athletes in search of a cleaner energy source have shifted toward ketones, and away from carbohydrate reliance– offering among many benefits sustained energy and anti-inflammatory support. However, a select few athletes have chosen to strategically utilize both. While at initial thought this may be perceived as redundant or ineffective, a closer look demonstrates why dual-fueling may be worth greater consideration.


    Of all the energy options, carbs often seem the most convenient.  The body can only store li

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  2. RECIPE: Keto Pumpkin Spice Frap

    Our Keto Pumpkin Spice Frap Recipe is so good there’s no need to make a run to your favorite coffee shop anymore! Not only is our version packed with flavor and nutritious real-food ingredients, but it’s supercharged keto-style with MCT powder.

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  3. RECIPE: KetOil Beef Burgundy

    Rich and hearty, this Keto Beef Burgundy recipe is perfect comfort food for colder months!

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  4. RECIPE: Ketone Powered Citrus Punch

    Sparkling Citrus Punch

    This Sparkling Citrus Punch is crisp and refreshing, and the perfect way to cool down on a hot day! Your daily beta hydroxybutyrate beverage never looked so elegant.

    Sparkling Citrus Punch
    Yields 1 serving
    Prep Time: 5 minutes
    Cook Time: N/A
    1 orange slice
    2 lemon slices
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  5. RECIPE: Shrimp Scampi + Spaghetti Squash

    • Shrimp Scamp + Spaghetti Squash
    • 2 Tbsp KetOil
    • 1 Tbsp garlic, minced
    • 1/2 cup dry white wine (we used sauvignon blanc)
    • 1/2 tsp kosher salt (or to taste)
    • 1/8 tsp ground black pepper
    • 1/4 tsp red pepper flakes (optional)
    • 2 lbs extra large shrimp, peeled and deveined
    • 1/4 cup fresh parsley, chopped
    • 2 Tbsp lemon juice
    • 1 tsp lemon zest
    • 1 Spaghetti Squash cooked and seeded
    1. Heat the Ketoil and EVO in a large saute pan.
    2. Add the garlic and cook for 2 – 3 minutes careful not to burn it 
    3. Add the wine, salt, black
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  6. Kids and Exogenous Ketones

    Kids and Ketones

    Whether from a ketogenic diet or exogenous ketones, ketone bodies have provided tremendous benefits for adults young and old. The question now becomes, ‘how to get a child to either stick with a ketogenic diet or safely ingest exogenous ketones to also benefit from low-to-mid level ketosis?’.

    The ketogenic diet has been shown to have beneficial impacts in children after cessation of the diet (Patel et al, 2010)[1]. Hence it must be considered that it is the energy substrate of ketone bodies that has a left a lasting impact at the mitochondrial-level. This energy substrate has been shown to be “an effective treatment for children and adults with refractory epilepsy.”[2] A study in which Ketone bodies were given to 20 young adult test subjects between t

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